Wednesday morning

Had my third T Tapp class last night. There were four of us this time plus the instructor. Jeanne is so good, she watches to make sure we are all doing the form just right. She doesn't baby us or patronize us at all, but will go over a move several times to make sure we understand just how it works and what it is doing for our body. All that information is so good to get me focused on the whys of what we are doing. It has been one week and I have lost 1/2" in my upper back! That is a spot that does need to trim down; to get rid of the back cleavage when I wear a tight strapless bathing suit. Even Lou said he felt like that part of my body felt much tighter. I am very encouraged. I haven't been perfect with the NoS diet. I gave in to some ice cream Sunday evening after we had cleaned Winter Street all day. I didn't feel bad though, I just savored it! The main thing that I have done now that I have become conscious of it is stop drinking sodas and stop an evening bowl of cereal when I get hungry before bedtime. I now just go to bed hungry.
Last night when I came in from class our new neighbor came out to her patio by the car port and asked me if I had some time to visit. I took my purse and towel into our place then went over to her apt. next door. It was fun to just sit and have some girl talk for a while. PJ is what she calls herself; she did refer to herself as Patty though. I think the PJ might be part of her new self identity as she is getting a divorce after 32 years of marriage. She is a nurse and works nights sometimes. Worried that her dog might bark when she leaves him alone she wanted us to let her know if we heard him. We didn't.
Weird day yesterday. Waited in a lot of lines, at the metal dealer (for Lou); at the bank (to deposit a Canadian check); at Macy's (to return a sundress), at AT & T (to find out why my phone wouldn't go on--needed rebooting-duh!!). Seemed like everyone was having a weird sort of day. Exercise did help to get the weird gone at the end of the day, in reality, not metaphorically.
Today is an uneventful day except for a trip to Whole Foods over in Tampa.