Maggi just sent me this link with a note that she didn't want to inundate me, but......How lucky am I to have her in my life. In many ways she has been my friend, my sister, my role model since I was 14 years old. She is my oldest friend. I am fortunate to call a couple people "friend" that have been in my life a long time. Lillian is another role model, friend, sister to me too. I have known Lil since I was 30...that was a few days ago!
So I have now taken my measurements and written them down. I am scheduled for a class tonight, my 2nd one and I have a sense of excitement about how I am hoping to look by the end of the year. Maggi also suggested the No S Diet....no sugar, no seconds and no snacks. I like that. Simple, easy to remember when the opportunity to overdo it arrives...and you know they do. Mostly what I am wanting is a lifestyle change in activity. In 2000-2001 I started walking with a couple girlfriends in the morning 3 days a week. When I had been doing that for a year I went back to the Endocrinologist and I had lost exactly 20 lbs. I didn't have a scale at home (and still don't) so I didn't know it. I did know that I was having more fun buying clothes and I wasn't uncomfortable in my skin any longer. So I know increased activity helps and not only helps, but is the answer to my weight issues.
I went to bed with a migraine last night and woke up with it this morning. I had eaten some wheat yesterday and it triggered the migraine. This is one of those "I know better, but don't care," situations that I have to avoid at all costs! So far the 2 mugs of coffee have helped lessen the migraine to just an annoying little headache.
I did a few repetitions last night in front of the TV. I have been told that "less is more" with T Tapp.....I still am not completely clear on that, but I will learn as I go. Here is the web site for T Tapp
click here for TTapp
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